Sometimes it is very difficult to lose weight because it can be associated with the physiological characteristics of a particular person.Many of us periodically frankly and firmly promise ourselves to start a new life.Quite smoking, play sports, lose weight.We are strongly convinced: it's worth gaining determination - and you can lose 10 kg at a pace.But there is usually plenty of enthusiasm for a month or two.We all expect instant results and consider cardinal changes in the simplest and most appropriate way.Eating a lot on the festive table, we comfort ourselves that from tomorrow is the strictest diet.
There are other extremes of weight loss.To reduce weight, disappointed people earn thousands of overweight tablets.They thus want to lose weight that they are willing to spend unimaginable drugs on drugs.But the effect is zero.
We advise you to choose another approach.The use of will is like using gross force.It is better to be more loved by yourself.But that does not mean that we allow you to consume Thai tablets or force you to sit on a Japanese diet.Just buy a bike and roll over it every day.This is not as tiring as daily running or going to the fitness center.It is much more important not to start a new life, but to make it familiar.Rink a bike to work, shopping, roll on weekends in parks.
Bicycle is the best tool for losing weight
And these are not just words.In 10 minutes, 48 calories are burning.For 10 hours - 1800 calories or 200g fat!One minute of cycling - and you lost 5-8 calories.Traveling with a bike to work - it is best to get every diet: 300 - 480 calories burn within one hour driving.Do not let yourself relax and do not spend at least one day by bike - treacherous fat in problems with problems (hips, stomach ...) will immediately begin to push.This is thrown into the genes.As the lack of mobility signaled the female body: the harvest of the harvest of fruits and edible roots, there is nothing to collect, it is necessary to prepare for a hunger strike and accumulate reserves of fat.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the overall healing of the body, and is also well reflected in the color of your face.Beauty centers argue that cycling forms beautiful buttocks.
To get started, you can make twenty minutes two to three times a week.Weekdo week, increase the distance as much as you can.The effect of weight loss can be improved if you will occasionally arrange high arrivals in a straight line.Choose a straight path and gradually raise the speed of movement until you reach the maximum.Try to keep this speed as long as possible and only then slow down the rhythm.The bike has a minus.When driving on it, the hips are actively working.The load is quite comparable to the power.Therefore, you can't practice a bike for a few days - the muscles of the buttocks need an intermediate day of rest.
You, of course, can buy a bike of exercise and ride at home, but we will break you.First, not all muscle groups that train with an ordinary bike are included in the exercise bicycles.Second, there is no flow of fresh air and there are no exercises to develop coordination and maintain balance.By the way, today you can find a good free bike.Do you know the same effective remedy for losing weight for that type of money?We are not, that's why we travel!
General Borrowing Recommendations:
- Encourage only on a useful bike
- Make sure the frame is selected in accordance with your growth
- Set up the steering wheel and saddle accurate
- Your dress should be comfortable and well protected from bad weather
- After a long break, get used to the bike gradually
- When rotating the pedals, monitor your feet: try to press the pedal not only from top to bottom, but progress it all its way - when the pedal is on top, press it, pushing it forward and down;When it is below, push your back
- Remember to take a pump with you, key keys and tools (even if you don't know how to use them, someone will help you)
- If you have health deviations, consult your doctor
- Refuse training during bad and trivial weather -doing good